Biodobe does not affect direct potential.Their action consists in strengthening blood vessels, increasing the level of testosterone, activating blood flow and improvement in nervous implementation.The list of the most significant for the power potential is given in Table 1.
Table 1. Vitamins for potency
| Name | Daily dose | Sphere of influence |
| A (retinol) | 1-3 mg | It is responsible for the state of the mucosa (epithelial of urinary bodies) and the skin regulates cell processes and mineral metabolism, normalizes the production of sex hormones, is included in cholesterol synthesis (necessary to produce testosterone). |
| D (calciferol) | 0.02-0.05 mg | It affects testosterone production, supports libido, muscle tone, nervous system. |
| E (tokoferol, "anti -u -astone vitamin") | 10-15 mg | It is necessary for the synthesis of gonadotropic (incentive products of sex hormones) hormones pituitary, improves metabolic processes, encourages sexual function.With a deficiency, the possibility for concepts is reduced (structure of the ethula seeds, reducing the number of germ cells is disturbed). |
| B1 (Thiamine) | 2-3 mg | It is responsible for nervous conductivity, tone of the nervous system.In addition to the lack, the quality of orgasm worsens the sensitivity of the nerve receptors of genital organs, chronic fatigue appears. |
| B2 (Riboflavin) | 2-3 mg | Adjust metabolic processes, sugar level, bait blood. |
| B5 (Pantothenic acid) | 10-15 mg | |
| B6 (Pyridoxin) | 2-4 mg | |
| B12 (cyanokobalamine) | 0.001-0.003 mg | It is necessary for the transformation of carotene in Vitamin A, incentive processes of protein and nucleic acid formations. |
| B9 (folic acid) | 400 mcg | He participates in the formation of libid.With the lack of sexual desire, the quality of sperm gets worse. |
| With | 80 mg | It is necessary for the formation of immunity (for the prevention of the Genitourian System Disease), as well as for the assimilation of vitamin D. |
In addition to vitamins, men are needed by minerals (daily standard is marked in parentheses): Selenium (100 mc), zinc (15 mg), magnesium (420 mg) after 30 years), manganese (5 mg), chrome (50 μg).All these elements, together with plant extracts and enzymes, are included in the composition of complex additives.
To whom it needs additives and how to take them properly
Artificial vitamins should only be taken in cases where their deficiency cannot be supplemented by food products: diseases, characteristics of the profession (polar researchers, astronauts, sailors).Under normal conditions, it makes sense to resort to industry nutrition products with the obvious symptoms of the element lack, it is conscious.For example: Lips have been worn out, the skin drank the course of vitamin A and E, and then adjust the diet, including fatty fish and plant oil (there are a lot of vitamin E in the ordinary sunflower seed).
Young men are rarely needed to receive additional inputAfter 40 years, the need for antioxidants and e increasesthat inhibit the processes of aging organs.Vitamin and consumption should be reduced, because with years that accumulate, the excess will lead to liver damage.Men after 45 yearsUseful additives with magnesiumwhich regulates the activity of the cardiovascular system as well asWith calcium combined with vitaminD..
Factors cause a lack of vitamins and minerals:
- Use of coffee, tea, energy.Three cups of coffee are enough to neutralize the daily dose of vitamin group B, p.Caffeine also reduces the degree of iron assimilation, calcium, potassium, zinc.
- Alcohol.Prevents the absorption of B vitamins, as well as A, C, E. with regular use of alcohol from the body, potassium, zinc, calcium, magnesium, iron.
- Smoking.Nicotine does not allow Selen to absorb, destroy vitamins A, C, E.
- Stress.Causes a lack of vitamin group V.
- Excessive sugar consumption, chronic diseases, medications (antibiotics, statins, laxatives, diuretics).The latter specifically actively reduces the number of vitamin A, D, E.
BioAdding efficiency directly depends on how to take them - how much the medicine will qualitatively absorb the body.Some vitamins are fat-beans, others are aqueous.The first group includes K, E, R, D., it is better to seize fat food (grained carrots are not in vain water oil or sour cream - without them will be absorbed. The elements of this group accumulate and store in body fat.
In the water, vitamins C and Group B. The body uses completely dissolution, removing the remains in the urine.Only B12 can be stored in the liver for many years.It is better to take water vitamins of water in the morning: 30 minutes before breakfast, during or immediately after.B1, B6 and B12 should not be taken with milk.The interval should be at least 3-4 hours.
It is advisable to take minerals in the afternoon between food.Iron with calcium are incompatible because they prevent the assimilation with each other.If an additive is complex, then it is better to use it in the morning.Such drugs are incompatible with oatmeal (minerals will not be absorbed).Iron preparations can be washed with juices - vitamin C helps in absorption.
Optimal time to take some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, Omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- From 6 to 12 days: s, e, group B, iron.
If the additive is complex, the manufacturer took care of the combination of elements and you can use the medicine for breakfast.It is impossible to chew pills that are not intended for that.
Danger of overdose
Production and trade biodrow is a very profitable job that brings millions of dollars to owners.From childhood, people are inspired by their use for good health, but often the cause of the disease.Water overdose-decking vitamins of water mainly on symptomatic disorders (allergies) that take place after cancellation.Excess fat -ooluous is much more dangerous because they do not excrete, but accumulate in the liver and greasy tissue.
Vitamin D overdose causes calcium from bone calcium, calcification formation on the walls of the vessel.Excess vitamin A is deposited in the kidneys and liver, which will ultimately lead to violation of metabolism, anemia and failure in the digestive system.High doses B6 (more than 10 mg) cause nerve damage (neuropathy), sometimes irreversible.Beta-Carotene is dangerous for smokers and loves alcohol - can cause oncology.
Excess vitamin E is causing headaches, digestive problems, muscle weakness and can reduce blood coagulation.The information portal contains the results of research of American scientists, according to which people who regularly take vitamin E, 17% increase the risk of prostate cancer.How unknown is a reliable data and in which forms are adopted.
Vitamin C overdose threatens by thrombosis, diarrhea, heart, nausea, rheumatic, atherosclerosis.Excessive B2 consumption causes pathology of the nervous and cardiovascular system.
The long-term use of vitamin monocumples will lead to the fact that the body will cease to absorb them, will discuss metabolic processes, allergic reactions, the intoxication will begin.
No need to drink additives with course "only in case".You can check the need to take them by analyzing them on the vitamin-mineral profile: it is enough to pass your hair, nails, urine or blood for testing in any network laboratories.The tests are expensive, but many consume much larger amounts of useless and even dangerous drugs, instead of identifying the right deficit and advises with nutrition.
Vitamins in food: Why is naturally useful than artificial
Natural vitamins are much more useful than synthetics, because there is a protein base in them, but it is not in art.The crystal structure of the latter is very divided and absorbing the body only partially.As a result, accumulated chemicals (urine acquires a characteristic odor).The kidneys and liver get an additional load.Upon receipt of vitamins in products and beverages, intestinal microorganisms that try and remove all excess.
Vitamin E (most important for the health of a male reproductive system) in most medicines is in the cutting form.In nature, consists of eight compounds (isomers), and only one (alpha-tokoferol) is sold, so there is no full effect.When the body is saturated with one isomer, others were destroyed.The inscription on DL-Alpha tokoferol preparations means that the connection will be absorbed only.In relatively high medicine, the prefix consists of one letterD: D-alpha tokoferol.
Natural tocopherol is more powerful than synthetic up to 50 times, because it includes Tocotrienols.In order for the body to provide antioxidants, it is enough to use the following products: flaxseed oil, olive oil, nuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where is it |
| A | In its clean form: butter, fats, liver liver and fish, yolks.In the form of provitamine: pumpkins, carrots, tomato, patch beans.Provitamine is converted to retinol directly in the body during biochemical processes. |
| D. | Butter, fish oil, liver, yolks.The transformation in an active form is required by sunlight. |
| E | Herbal oils, greenery, liver, milk, Žuman egg, butter, meat. |
| B1 | Beer yeast, kidneys, liver, cereal sprouts. |
| B2 | Milk, liver, raging eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflor. |
| B6 | Liver, yeast, produced in the guts. |
| B12 | Meat, liver and animal fish. |
| B9 | Pods, eggs, milk, cabbage, cereals, walnuts. |
| With | Rod, sweet peppers, citrus fruits, currants. |
If a person eats normally (not choosing products from boxes and bags), then there is no need for artificial vitamins in the extra use of artificial vitamins.The modern average man consumes a little physical strength, so he can receive the entire body norm required for the body from the following products (approximate set):
- Vitamins: 2 eggs, cute peppers, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, whole bread bread, 100 g cheeses.
- Vitamin D for "Dungeon children": Fatty fish, walnuts, seafood.
If a man is actively involved in sports, then he should focus on B12, C and D. for office workers, the additional amount of Vitamin Group B. Vegan must do without taking amino acid methionine.
Which vitamins are elected
If there is no disadvantage of the lack of a series of elements, then it can be made up only with high medicines.The necessary substances are located in easily digestible forms.
Conclusion
There is no consensus among scientists about how harmful or useful synthetic vitamins are - some studies are opposite to others.It remains to rely on your minds.If the potential was disturbed, the installation worsened, then you should not immediately order a set of multivitamin complex.Initially, it is important to exclude the diseases of the genitourin system, then find out which elements are not enough in the body, and only after that it makes sense to initiate the intake of vitamin vitamins.